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I grew up as an overweight teenager. At 18 I took control of my life, exercising regularly and taking care of my nutrition. I haven’t looked back, and I am dedicated now to helping others enjoy the benefits that a healthier lifestyle brings. I love seeing my clients achieve goals which they never thought were possible and really enjoy exercise for the first time. I strongly believe that we can all find a way of exercising which works for us, it is my job to help you find what works for you. Website: Email: This email address is being protected from spambots. You need JavaScript enabled to view it. Mobile: 07740 600013


Many women find their lives deeply affected by symptoms of stress and hormonal imbalance, such as exhaustion, mood swings from black despair to uncontrollable anger, rock-bottom depression, complete inability to focus, drenching hot flushes, and inexplicable weight gain. Their productivity at work and their relationships at home suffer in equal measure. This has a profound impact on their long term health, and accelerates ageing. Find out more


Paula Ryan - Financial Planner, Paula Ryan Wealth Management, 01293 553297 or 07841 342387 I provide a financial planning service to help individuals meet their financial goals. Your trusted family financial planner. I’ve worked in financial services for 17 years prior to that I owed a pet grooming service. I’m married to Steve and have 2 step children Bethan 19 and Ben 16. I love walking with Steve and our dog Molly, also going on holiday to somewhere hot!


Vivienne Smith chats to Tino about her new book The Single Mum's Survival Guide available from

Vivienne Smith chats to Tino about being a serial entrepreneur and her businesses. Find out more here.